Advanced Ayurvedic Diet & Nutrition

Gain a comprehensive understanding of nutrition by combining Modern and Ayurvedic principles, covering macronutrients, micronutrients, BMI, BMR, RDA, and calorie counting. Learn to plan personalized diets based on physiological conditions and Ayurvedic concepts like Prakriti and Doshas. Explore the medicinal properties of kitchen herbs and spices, techniques to enhance Agni (digestive fire), detoxification practices, and meal planning. Stay updated with emerging diet trends such as vegan, plant-based, and ketogenic diets, and bridge traditional Ayurvedic wisdom with modern nutritional science for holistic well-being.