Ayurvedic Diet & Nutrition

Get the understanding of nutrition from both Modern and Ayurvedic perspectives. Learn about the essential concepts of macronutrients and micronutrients, as well as calorie counting, Body Mass Index (BMI), Basal Metabolic Rate (BMR), and Recommended Dietary Allowance (RDA). Discover how to plan a diet tailored to various physiological conditions. Analyze your body’s Doshas and dietary needs in accordance with Prakriti, Dinacharya, and Ritucharya. Additionally, understand the significance of kitchen herbs and spices, focusing on their medicinal properties.