Menopause and Beyond: Preparing for Menopause
8 Days Online Certified Program
What our students are saying…
What you will Learn?
- Day 1 - What do we mean by Menopause and the Right age for Menopause, Menopausal symptoms, and signs?
- Day 2 - Perimenopause, Pre-Mature Menopause, Post-Menopause, and identification of stages.
- Day 3 - Physiological and Hormonal changes, Sexual Health, and Sleep Disturbance.
- Day 4 - Healing Tips and Do’s and Don't.
- Day 5 - Dietary requirement and Intake, Diet plan for Menopause.
- Day 6 - Yoga for Menopause.
- Day 7 - Post-Menopause problems and Cure.
- Day 8 - Interactive Session.
8 DAYS
What makes us unique?
- 1. We provide Live & Recorded sessions for each and every class.
- 2. Classes are a mix of both Hindi & the English language.
- 3. Experienced teachers who focus on giving practical knowledge.
- 4. Dedicated coordinators for each batch.
- 5. Additional Digital marketing lectures at the end of every batch, help students to grow their businesses.