Healthy Festive Feasting: Mindful & Heart-Friendly Diwali
About Arogyam Institute
Arogyam institute of certification courses (AICC) offers Online Health-Care skill set courses. It has earned a reputation for providing genuine services all around the world. Skill India has conditionally approved AICC YTA (HSSQ 4001) under the National Skill Development Council and the Ministry of Skill Development and Entrepreneurship.
Date - 19th October 2024 | Timings - 4:00 p.m - 5:30 p.m
This Workshop is for
- Students can gain a comprehensive understanding of healthy festive eating habits during Diwali, focusing on mindful choices that support heart health and overall well-being.
- Learning about nutritious alternatives to traditional festive foods can increase awareness of how to enjoy celebrations while maintaining balance and vitality, promoting a healthier lifestyle during the festive season
- Participants can gain insights into the importance of portion control and ingredient selection, enabling them to make informed choices about festive feasting that is suitable for their health goals.
- Understanding the principles of mindful eating can help individuals savor the flavours and joy of Diwali while minimizing the risks associated with overindulgence, fostering a heart-friendly approach to celebrations.
- Exploring heart-healthy recipes and cooking techniques empowers individuals to create delicious, nutritious dishes that honour both tradition and health, enhancing their festive experience while prioritizing well-being.
What you will learn: -
- Introduction to Mindful Eating During Festivities
- Heart-Friendly Festive Foods and Their Benefits
- Portion Control and Balanced Eating During Festivities
- Incorporating Healthy Festive Foods into Daily Life
- Practical tips for a healthy Diwali feast
- Balancing traditional flavours with healthy alternatives
What You Will Get
- Live Expert Faculty and Support Material after Webinar completion.
- Certificate of Participation.
Why AICC’s ?
- We provide Live & Recorded sessions for each class.
- Classes are a mix of both Hindi & English language.
- Experienced teachers who focus on giving practical knowledge.
- Dedicated coordinators for each batch.
- Additional Digital marketing lectures at the end of every batch, help students to grow their businesses.
Certification and Affiliation
